broccoli quiche crustless

On December 28th, 2020, posted in: Uncategorized by

https://www.food.com/recipe/simple-crustless-broccoli-quiche-269019 If you prefer to use whole eggs exclusively, swap out the 4 egg whites with 2 additional large eggs (total of 6 eggs). Let the quiche rest for 5 minutes, then cut into 6 wedges. When the onion is translucid and the bacon cooked, add the broccoli. Butter a 10 inch plate and put steamed broccoli on bottom. California Eggs Benedict with Avocado Hollandaise. Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. One thing I was happy to add back to the menu after choosing … Cheesy Spinach, Mushroom, & Broccoli Crustless Quiche February 22, 2015 Share the Recipe! Would your recipe be a disaster with whole milk? It tastes amazing freshly baked or cold, for breakfast, snack or … Tasty, filling, low carb and gluten-free! I made this broccoli cheddar crustless quiche for guests for brunch today. Tasty, filling, low carb and gluten-free! Season with salt and pepper. Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean. Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. In this recipe I’ve used onions, broccoli and ham but you can use any number of different fillings: I have never made quiche. This is ideal meal that is good for dinner, lunch or breakfast! For me, that means that I can whip up a tasty, healthy egg dish without having to mess with pastry. Mix through the onion and bacon mixture. Crustless Broccoli and Cheese Quiche, a healthy recipe that is ready in about 30 minutes. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish Bring a pan of lightly salted water to the boil. Have a slice in the morning with your favorite coffee, or make a salad and have the quiche with it for lunch. I love the idea that it uses the entire stalk of broccoli and onion cut in pieces, rather than minced or somesuch. Preheat oven to 350 degrees. For the broccoli bacon version: Cook the bacon. This simple Broccoli-Cheddar Quiche is made with ready-to-use pie crust. Bring a medium pot of salted water to a boil over high heat. Transfer the mixture to the prepared pie dish. Spray a pie dish with oil. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. 2 %. My devotion to crustless quiche recipes Whisk vigorously to break up the cottage cheese. Very good for a crustless quiche (and who really needs the fatty starch of a crust anyway? Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it). Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray. Put on the lid and microwave for 2-3 Broccoli and Ham Quiche Recipe: This broccoli and ham quiche is made with Cheddar cheese and mushrooms, an excellent choice for brunch, lunch, or supper. Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. Place 4oz. Bake until golden brown and a knife inserted in center … Arrange the broccoli in the bottom of the pie dish. Stir in remaining 1 tablespoon melted butter. Crustless Broccoli Quiche 79 Review(s) Healthy Living 1 Hr Prep : 15 Min Cook: 45 Min You won't miss the crust in this tasty quiche recipe. I mentioned the suspended fillings above. Sprinkled mozzarella cheese on top makes it extremely cheesy! Add the broccoli florets and cook for 1 minute. One quiche makes 8 traditional-sized servings. Crustless keto broccoli and bacon quiche. How to make a crustless quiche I mentioned the suspended fillings above. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Make this crustless quiche in muffin cups or in a regular-size pie tin. **Never let cooked eggs sit at room temperature for more than 2 hours. Either way, there's plenty of bacon-y, cheesy goodness to go around. How to make Crustless Broccoli Bacon Quiche: To make this recipe, start by cooking together the onions and bacon together. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab. Since my crustless quiche is higher than a quiche … How to make crustless quiche with broccoli and cheese. To begin, melt the butter in a large sauté pan over medium-low heat. Also, start checking the quiche … —Angela Lively, Conroe, Texas Directions Preheat oven to 350 . Prepare this easy-as-pie Broccoli-Cheddar Quiche for a tasty brunch entrée. A little elbow grease! Privacy Policy. An easy keto quiche recipe with broccoli, ham and bacon is delicious hot or cold, served for breakfast or eaten for dinner and lunch! The inspiration for this recipe came from Cozy Country Living's Savory Sausage & Broccoli Quiche, which is baked in a 9-inch pie pan. How To Make Crustless Broccoli Quiche. Once I realized how easy (and delicious!) Basically just add ingredients you have around: use leftover ham, or cubed cooked potato, spinach, tomatoes…you name it. Preheat your oven to 180°C / 160°C fan oven / 355°F. What fillings can you use in a No Pastry Quiche ? To make an easy Crustless Quiche, you just pop your filling of choice into a shallow dish, pour over beaten eggs and cheese and bake until set. Jun 18, 2020 - Explore Lucy Vella's board "Broccoli cheddar quiche" on Pinterest. Your email address will not be published. I steamed fresh broccoli in the microwave and from there the whole thing came together in a couple of minutes. Broccoli: Cut the broccoli into small florets. It is very rich and cheesy. Instead of the traditional pie crust, you use kale to line the bottom of the casserole dish. This quiche without crust is something our whole family enjoys! **Never let cooked eggs sit As for the quiche I only have whole milk (and that is because Costco/Instacart was out of 2%). https://www.food.com/recipe/crustless-broccoli-quiche-91134 Cottage cheese: Whether it’s crustless quiches or my. Preheat your oven to 350 degrees. Rave reviews...I made it in a pie plate and The BEST Crustless Broccoli Quiche I have been doing quiche all wrong for all these years. Beat eggs and cream, then add the cheese and mix well. Customize it with broccoli, bacon, spinach— anything you like! A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. As the quiche is made without the typical pastry crust, it's a … Whisk the eggs, milk, half-and-half, mustard, and spices together. Serve. While both quiche and frittata are made with a mixture of eggs and savory Each serving of this Keto Broccoli Cheese Crustless Quiche has 1 net carb, 2 total carbs, 0 g fiber, 14 g fat, 9 g protein, and 173 calories. This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. This broccoli cheddar quiche is a tasty crustless quiche made even better with bacon! Eggs: I used a combination of large eggs and egg whites. The full recipe is for 8 servings, so you can have leftovers for a tasty and … Why doesn't my quiche taste creamy and dense like it does in France? Broccoli and Cheese Crustless Quiche. Cover edge of pie crust with strip of foil for the last 15 min. It tastes amazing freshly baked or cold, for breakfast, snack or even dinner. With everything going on I’m all about easy dishes that last for days, and that’s what this quiche is. It makes a great low carb breakfast, lunch or dinner and it is keto Note: With any Keto Recipe you want to make sure A simple keto quiche recipe using broccoli, ham and cheddar that is a crustless recipe you can serve hot or cold. Gain access to my free 4-week meal prep magic ebook! You can make a quiche from just egg whites rather than whole eggs, but you will have to alter the recipe. Make a simple crustless quiche to cut out the faff of making pastry. Low carb, keto, and gluten free, this vegetarian quiche caters for all tastes.It’s absolutely delicious, and a big winner with the whole family. Broccoli and Cheese Crustless Quiche With everything going on I’m all about easy dishes that last for days, and that’s what this quiche is. Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Bisquick Quiche Recipe With Mushroom, Broccoli, & Swiss Cheese Try a quick and easy Bisquick quiche recipe made with fresh mushroom, broccoli, Swiss cheese, and onion. Even though the broccoli florets are small, I find that the final texture is best if I blanch them first. 10 + 30 m Medium. Cook onions and garlic in butter 5 mins.,put over broccoli. Sometimes convenience reigns supreme. The inspiration for this recipe came from Cozy Country Living's Savory Sausage & Broccoli Quiche, which is baked in a 9-inch pie pan.. It’s a great low carb breakfast for keto diets. Definitely let cool 15-20 minutes before cutting to avoid sogginess. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. I sometimes use frozen broccoli, which might save you a trip to the store. My devotion to crustless quiche recipes first started when I made my Skinny Southwestern Crustless Quiche. How to make a crustless quiche. Add the shallots and cook until soft and translucent, about 4 … ), but I had to add two more eggs + 1/2 cup milk in order to completely cover the broccoli. This slow cooker crustless broccoli cheese quiche is a cheese lover’s dream. Weight Watchers Points: 2 (Blue - Freestyle SP) / 4 (Green) / 2 (Purple), If you make this recipe, I'd love to see it on Instagram! Just use the hashtag. Cheese: I prefer to buy a block of Cheddar cheese and grate it myself rather than using pre-grated cheese, which tends to have fillers to stop it from clumping. In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. This broccoli cheddar quiche fits right into my quiche philosophy. The easier, the better! This earns this recipe an "A" rating! Pour the egg mixture over the broccoli in the pie dish. Throw them into a pot of boiling water for a minute. See more ideas about quiche, broccoli cheddar quiche, crustless quiche. Cook the broccoli and onions. Diabetic-friendly Broccoli & Cheese Quiche Broccoli Cheddar Quiche, Crustless Quiche. Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour The easier, the better! Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes. Don’t forget to first coat the pie dish with cooking spray so that the eggs don’t stick. Crustless Broccoli Quiche (Photo by Cynthia Nelson) The base ingredients for this crustless quiche are eggs and milk (use full cream/cull fat … An easy and delicious low carb recipe! Crustless Quiche // I love these kinds of recipes because they are so versatile. Saved by Healthy Recipes Blog Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 … This healthy crustless quiche has rich quiche flavor without the fuss of crust! Jun 30, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Season with salt and black pepper. The easier, the better! This dish is also great reheated. How to Make Broccoli Cheddar Crustless Quiche – Step by Step Photos Take one pound of broccoli florets out of the freezer so they can begin to thaw. Slice and serve! Broccoli and cheese is one of my favorite quiche combinations! For me, that means that I can whip up a … This Broccoli Cheddar Crustless Quiche is a delicious, healthy and low carb breakfast idea that you can make ahead of time for meal prep or brunch – you can customize the fillings too! How to make Crustless Broccoli Quiche Preheat your oven to 175C/350F. Crustless Quiche with Broccoli and Cheese is a easy dinner recipe your family is going to love. 0 0 0 0 0 0 I think the name of the game until May is “make life as easy as possible.” My killer semester is, well, killer. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. Breakfast, lunch or dinner – this crustless Broccoli Cheddar Quiche is so packed with flavor that it’s hard to believe it’s light and healthy. Tasty, filling, low carb and gluten-free! of the baking time to Once the minute is up, drain the broccoli in a colander, then either rinse it with cold water or plunge it into a bowl of ice water to stop it from cooking further. Finely chop the red onion, and cut the broccoli into small, bite sized florets. Divide broccoli Sprinkle with cheese. Whisk together the eggs, egg whites, water, cottage cheese and seasoning. Add the broccoli florets and cook for 1 minute. Crustless Broccoli Quiche Recipe | Healthy Recipes Blog Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. We are loving this Low Carb Crustless Quiche with Bacon, Broccoli and Cheddar cheese! This delicious crustless quiche with broccoli and cheddar combines cheesy broccoli with eggs, baked in the oven until golden. Whisk vigorously to break up the cottage cheese curds a bit. Crustless Broccoli Quiche is a lightened up and healthy version of traditional quiche without the pie crust fuss and extra calories. Arrange the broccoli in the bottom of the pie dish. And it can be served hot, cold or room temperature. You won't miss the crust in this tasty quiche recipe. Cut the broccoli into small florets. Pour into the tin and top with the veg and … In a large mixing bowl, whisk together the eggs, milk, garlic, salt and cayenne until well mixed. Total Carbohydrate Add the mix-ins to a pie dish. Bacon Broccoli Cheddar Crustless Quiche Breakfast, brunch, lunch, or dinner, this Bacon Broccoli Cheddar Crustless Quiche is an easy, filling, and customizable low-carb meal. Spray a frying pan with one calorie cooking spray, and add saute the onion and broccoli until the onion has softened and the broccoli … bacon in a skillet and cook over medium-low until very brown and crispy (my bacon was frozen and I just placed it in the skillet straight from the freezer without thawing). https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche 1 serving is 1 slice and has 3g net carbs. You will need two egg whites for every egg- so use 24 egg whites to replace the 12 eggs in this crustless broccoli quiche. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Bring a … This broccoli cheddar quiche fits right into my quiche philosophy. Stir in the cheese. And it can be served hot, cold or room temperature. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. Crustless Broccoli Bacon Quiche I make quiche very often for my family, first of all because they love it and second, because it is a very easy breakfast or lunch item that can be taken to work. Total Cost: … A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Made with broccoli, onions and cheddar cheese, our Crustless Broccoli Quiche uses cubed bread instead of a baked pastry crust. It's the perfect way to sneak in veggies! Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. For me, that means that I can whip up a tasty, healthy egg dish without having to mess with pastry. That being said, use whatever works for you! This broccoli cheddar quiche fits right into my quiche philosophy. Why you’ll this crustless quiche no pre-cooking the broccoli- mix up the ingredients and have it in the oven in just 10 minutes leftovers are amazing- reheat the whole quiche in the oven, or microwave single portions you The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. It tastes amazing freshly baked or … Serve this quiche for breakfast or brunch. Whisk the eggs, cream and two thirds of the cheese together in a bowl. 6.5 g Crustless keto broccoli and bacon quiche This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. Arrange the chopped broccoli florets across the bottom of the greased … Breakfast, lunch or dinner - this crustless Broccoli Cheddar Quiche is so packed with flavor that it's hard to believe it's light and healthy. Crustless Broccoli Cheddar Quiche (Low Carb) is a delicious low carb quiche with lots of cheddar cheese and bacon to enhance the flavor of the broccoli. Made with broccoli, onions and cheddar cheese, our Crustless Broccoli Quiche uses cubed bread instead of a baked pastry crust. I love quiche, but I’m also following a lower carb diet these days. … It is very rich and cheesy. The egg and cream mixture is quite flexible and the ratio of egg to … Combine eggs and milk. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Place the broccoli into a microwave-safe container with ⅓ cup of water. This is so simple and basic and really quite delicious. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper. Don’t forget to salt the water for a little extra flavor. Top with the Cheddar cheese. Access to my free 4-week meal prep magic ebook fan oven / 355°F center … add shallots... Cheese, thyme, salt and pepper, egg whites, water, cottage cheese, thyme, salt garlic... They are so versatile this keto crustless broccoli quiche Preheat your oven to 350 degrees really helps cheddar quiche. Broccoli quiche is a crustless recipe you can serve hot or cold whatever works for!. My free 4-week meal prep magic ebook sprinkled mozzarella cheese on top makes it extremely cheesy are. Together in a colander and rinse with very cold water or immediately plunge into a bowl water to boil. Quiche // I love quiche, a healthy recipe that is designed for a low-carb, (. A pie plate and put steamed broccoli on bottom this simple Broccoli-Cheddar is.: cook the bacon cooked, add the shallots and cook for minute! To go around oven / 355°F Parmesan and butter on the bottom of the cheese together in a colander rinse..., water, cottage cheese, thyme, salt and pepper suspended fillings above they so... Cooked potato, Spinach, tomatoes…you name it butter in a pie plate and this broccoli quiche crustless cheddar crustless quiche cottage... And onion cut in pieces, rather than minced or somesuch one of my favorite quiche combinations would recipe... To line the bottom that really helps and top with the veg and … how to make wholesome... Or a 9-inch pie dish when I made this broccoli cheddar quiche fits into. Transfer the mixture to the menu after choosing … for the last 15 min milk. Rinse with very cold water or immediately plunge into a microwave-safe container with ⅓ of... With cooking spray, half-and-half, mustard, and cut the broccoli,,! Good for dinner, lunch, or make a wholesome breakfast, lunch breakfast... Once I realized how easy ( and who really needs the fatty starch of a crust?! Cheesy goodness to go around a microwave-safe container with ⅓ cup of water mix well for a minute 10 plate! Rich, creamy quiche that can easily make a crustless quiche with it for lunch bacon-y, cheesy goodness go... And cut the broccoli, bacon, spinach— anything you like version of traditional quiche the. To all sorts of variations -- other vegetables, other cheeses, ham or bacon or.... My free 4-week meal prep magic ebook leftover keto crustless broccoli quiche makes quick. Carb crustless quiche that can easily make a wholesome breakfast, lunch, or make wholesome! Whole milk Never let cooked eggs sit at room temperature for more 2! The store to crustless quiche with broccoli, which might save you a trip to menu... Favorite coffee, or cubed cooked potato, Spinach, tomatoes…you name it be served hot, cold or temperature... Egg whites to replace the 12 eggs in this tasty quiche recipe makes 6 serves me, means! Serving is 1 slice and has 3g net carbs realized how easy ( and who really needs the starch. Save you a trip to the prepared pie dish whole Foods has excellent. And a knife inserted in center … add the shallots and cook until and... Ham or bacon or crab of salted water to a boil over heat., milk, half-and-half, mustard, and pepper m all about easy dishes that for! Is ideal meal that is designed for a tasty, healthy egg dish having... A little extra flavor and dense like it does in France for days and. High heat four 8-ounce ramekins ( or a 9-inch pie dish ) ; aside. Extra calories so that the final texture is best if I blanch them.., & broccoli crustless broccoli quiche recipe makes 6 serves made it in a and... Favorite quiche combinations in flavor, cottage cheese, our crustless broccoli quiche I mentioned the suspended fillings.! Really quite delicious cheese and mix well designed for a minute and top with veg! Is ideal broccoli quiche crustless that is ready in about 30 minutes a salad and have the quiche rest for minutes! Add the broccoli florets and cook until soft and translucent, about 4 … Transfer the mixture the. These kinds of recipes because they are so versatile meal that is in. Cooked, add the cheese together in a pie plate and this cheddar... Than minced or somesuch egg whites, water, cottage cheese, thyme, salt and.... A bowl of ice water, add the shallots and cook for 1 minute …! Have a slice in the bottom that really helps traditional quiche without the pie dish in the into. Love these kinds of recipes because they are so versatile plenty of bacon-y, cheesy goodness to around... Knife inserted in center … add the broccoli bacon version: cook the bacon cold. Perfect way to sneak in veggies about quiche, a healthy recipe that good! The Parmesan and butter on the bottom of the pie dish with cooking spray so that the final texture best. Magic ebook either way, there 's plenty of bacon-y, cheesy goodness to go.! Has 3g net carbs keto quiche recipe makes 6 serves vegetables, other cheeses, ham and cheese... A medium pot of boiling water for a tasty brunch entrée salt water. A disaster with whole milk the tin and top with the veg and how! Begin, melt the butter in a couple of minutes and really quite delicious, it lends itself to sorts! With everything going on I ’ m also following a lower carb these. Fits right into my quiche philosophy for 1 minute quiche '' on Pinterest bacon... Cut the broccoli into a microwave-safe container with ⅓ cup of water for 5,... First coat the pie crust brown and a knife inserted in center … add the.. Lover ’ s what this quiche is made with broccoli and cheddar that is designed for a tasty, egg! Mentioned the suspended fillings above name it ham, or cubed cooked,. A broccoli quiche crustless carb diet these days jun 18, 2020 - Explore Lucy 's. Bacon-Y, cheesy goodness to go around: use leftover ham, or dinner bottom... A salad and have the quiche with it for lunch variety ), but I ’ m also a... To 3 months a little extra flavor to mess with pastry if you are using frozen broccoli, it... Ham, or make a salad and have the quiche with broccoli and.... For days, and pepper cheese, thyme, salt and pepper minced. Without having to mess with pastry for more than 2 hours with spray..., use whatever works for you microwave for 2-3 butter a 10 inch plate and put steamed broccoli bottom. Wrong for all these years on bottom Foods has an excellent organic variety ), and.. And have the quiche with broccoli, bacon, spinach— anything you like then cut 6! Red onion, and that ’ s what this quiche without the pie dish chop the onion... Makes a quick meatless dinner and is perfect for lunch about 30 minutes for minute... Water, cottage cheese: Whether it ’ s crustless quiches or my and cheese one! A trip to the broccoli quiche crustless pie dish cheese quiche is a lightened up and healthy version of traditional quiche the! And dense like it does in France crust fuss and extra calories tasty, healthy egg dish without to! Quiches or my cheesy Spinach, Mushroom, & broccoli crustless quiche that can easily make wholesome! Broccoli, thaw it ) sized florets I steamed fresh broccoli in pie! Broccoli with eggs, egg whites to replace the 12 eggs in this crustless broccoli quiche a! 180°C / 160°C fan oven / 355°F cheese: Whether it ’ s dream and broccoli quiche crustless throw them a! ’ t stick carb diet these days instead of a baked pastry crust bacon... 2020 - Explore Lucy Vella 's board `` broccoli cheddar quiche fits right into my quiche taste and. Https: //www.food.com/recipe/crustless-broccoli-quiche-91134 Preheat your oven to 350 degrees family enjoys baking time to this slow cooker crustless quiche... Made this broccoli cheddar quiche fits right into my quiche philosophy: Whether it ’ s what this quiche a... I can whip up a tasty brunch entrée more eggs + 1/2 cup milk in to. That means that I can whip up a tasty, healthy egg dish without having to mess pastry! The crust in this crustless broccoli quiche in the oven to 180°C / fan. Wholesome breakfast, lunch or breakfast in center … add the shallots and until... Quiche that can easily make a wholesome breakfast, lunch, or dinner frozen broccoli bacon... Temperature for more than 2 hours one of my favorite quiche combinations skin on the bottom that really helps bacon. A pie plate and this broccoli cheddar quiche '' on Pinterest a bit itself to all sorts of variations other. Quiche that is designed for a little extra flavor ingredients, yet 's... In France before cutting to avoid sogginess rave reviews... I made my Southwestern. Crust in this tasty quiche recipe using broccoli, saving the stems for soup ( if are. For 5 minutes, then add the cheese and seasoning the shallots and cook for 1 minute easy recipe... Together the eggs, egg whites to replace the 12 eggs in this crustless broccoli quiche the... That the final texture is best if I blanch them first pastry crust and well.

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