subway footlong calories

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Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. NO PURCHASE NECESSARY. How does this food fit into your daily goals? Subway Calories – Fast Food Nutrition Facts 0. Calories in Subway Foot Long based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Foot Long. main content. Percentages are based on a diet of 2000 calories a day. Is the Footlong Subway Club good for you? 7.9 Hours of Cleaning. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 33 % 33g Fat. Serving Size : 1 footlong sandwhich. Log Food. Subway. Menu Item ServingSize (g) Calories Cal. *All percent daily value figures are based on a 2,000 calorie diet. 20 % 46g Protein. Calorie Goal 1,560 cal. Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 14 minutes to burn 50 calories. Other Popular Results; Dsfadfsadfsafd. 560 Cal. Fat (g) Trans Fat (g) … There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Lose weight by tracking your caloric intake quickly and easily. $6.29 Nutrition information for all other subs are based on chef recommended recipes. Most of those calories come from carbohydrates (64%). There are 940 calories in a Footlong Tuna from Subway. Access hundreds of thousands of recipes that are healthy and easy to make. There are 580 calories in one serving of Subway Footlong Black Forest Ham. subway footlong-on-flatbread nutrition facts and nutritional information. Most of those calories come from carbohydrates (49%). Serving Size : 1 footlong. 3.3 Hours of Cycling. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. $6.49 There are 620 calories in a Footlong Subway Club from Subway. Print your build: Print. You'd need to walk 106 minutes to burn 380 calories. Compare. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Most of those calories come from carbohydrates (58%). Most of those calories come from carbohydrates (58%). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log Food. Serving Size 482g: Calories: 620 Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 80mg 27% 13 % 14g Protein. Daily Goals. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Nutrition information. Click an item to calculate yours and see the recipe. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 2.2 Hours of Running. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Roast Beef Footlong Double Meat. Free online calorie counter and diet plan. It also provides 44 grams of carbohydrate or 39 net carbs. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Start your food diary today! 440 Cal. Begins 9/24/20 & ends 12/31/20. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Footlong Turkey Breast Nutrition Facts. There are 50 calories in 1 tablespoon (0.5 oz) of Subway Components, Light Mayonnaise. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. At just 230 calories for a 6-inch sub, it's a smart low cal option. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. Make the BBQ Chicken Footlong your game day go to. 69 % 76g Carbs. Allergy Information: a Subway Subway Club contains gluten, soy and wheat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Tastes great with lettuce, tomatoes, red onion and pickles. Subway Footlong Turkey Breast Calories. Select a favorite 6" Sub Footlong Regular Sub. 18 % 9g Fat. Visit CalorieKing to see calorie count and nutrient data for … Subway Footlong Chicken Bacon Ranch Melt Subway Footlong Chicken Bacon Ranch Melt - Sub. Compare. Subway Footlong Cold Cut Combo Nutrition Facts. Log In. Find out how many calories are in Subway. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Percentages are based on a diet of 2000 calories a day. Subway Footlong Turkey on Wheat Bread - No Mayo, No Cheese, Mustard, Lettuce, Tomato, Cucumber, Pickles, Onion and Banana Pepper. 50 US/DC 18+ only. Subway Subway - Footlong Flatbread Only. Does the Footlong Subway Club taste good? Most of those calories come from fat (45%) and carbohydrates (38%). CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. How many calories does a foot-long turkey sandwich really have, you might ask. main content. I’m a fool for still thinking Subway is healthy, even after you crush a footlong and get that stomach churn that only a 800 plus calorie bomb can produce, so I am big time veteran of the Subway chicken. Start; Food Tracker. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. There are 620 calories in a Footlong Subway Club from Subway. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Daily Goals. Weight Watchers points for the full Subway menu. Subway Footlong Subway Melt (includes cheese) Nutrition Facts. You'd need to walk 106 minutes to burn 380 calories. Compare. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. From Fat Total Fat (g) Sat. Activity Needed to Burn: 1300 calories. 900 / 2,000 cal left. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Default nutritional values are based on the standard 6" sub recipe. Visit CalorieKing to see calorie count and nutrient data for all … Find out how many calories are in Subway Australia. Subway Footlong Subway Club Nutrition Facts. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Footlong Meatball, Calories, Fat, Protein, Fiber, & Carbs In Windmill, Calories, Fat, Protein, Fiber, & Carbs In Chinese Beef, Calories, Fat, Protein, Fiber, & Carbs In Tasti, Calories, Fat, Protein, Fiber, & Carbs In Panda Express, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). Track calories, carbs, fat, and 16 other key nutrients. ... Download the new Subway® app now for exclusive benefits and app only content! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tastes great with lettuce, tomatoes, red onion and pickles. Recipes & Inspiration. Find nutrition facts for over 2,000,000 foods. Live Healthy & Happy. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Footlongs for a year awarded as a $390 Subway® eGift Card. Most of those calories come from carbohydrates (49%). Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. Serving Size : 1 sandwhich. Subway Footlong Double Meat Tuna. There are 740 calories in a Footlong Cold Cut Combo from Subway. 440 / 2,000 cal left. Meal includes sub/salad/wrap, drink and side. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Subway - Italian Herbs and Cheese Footlong (Bread Only) Serving Size : 502 g. 900 Cal. Serving Size 470g: Calories: 740 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26g 40% Saturated Fat: In recent years they’ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the taste only improving. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Subway Footlong Cold Cut Combo Calories. reset **May not be available in all restaurants . 47 % 106g Carbs. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The Best of Fast Food: The 2015 Healthy Taste Award, The Nutrition of Burger King's New Turkey Burger. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Nutrition information for Subway Foot Long. Legal disclaimer. *Percent Daily Values are based on a 2,000 calorie diet. Subway Club Footlong-12in Double Meat. By ShapeFit on February 18, 2015 Restaurants. Calorie Goal 1,100 cal. Start; Food Tracker. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: Calories in Subway, Footlong Turkey Breast And Ham, Calories in Subway Footlong Sweet Onion Chicken Teriyaki, Calories in Subway Footlong Roast Chicken, Calories in Subway Footlong Blackened Cajun Steak W/ Ranch, Calories in Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe, Calories in Subway Footlong Chicken & Bacon Ranch, Calories in Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese. Live Healthy & Happy. There are 560 calories in a Footlong Turkey Breast from Subway. There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Compare. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Serving Size 480g: Calories: 740 Calories From Fat: 200 Amount Per Serving % Daily Value* Total Fat: 22g 34% Saturated Fat: 10.0g 50% Subway Footlong Teriyaki Chicken Calories Published on: 04/12/2020 | Last Updated: 04/12/2020 Learn more information about subway footlong teriyaki chicken calories. $7.89 Sweet Onion Chicken Teriyaki Footlong Regular Sub Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. This sub provides five grams of hunger-busting fiber and eight grams of protein. Make the BBQ Chicken Footlong your game day go to. Burn 50 calories ) and carbohydrates ( 58 % ) and carbohydrates ( 58 % ) cheese (... Ve upgraded the quality by pushing towards no antibiotics and artificial yada,! Healthy and easy to make of carbohydrate or 39 net carbs | Last Updated: 04/12/2020 Learn information! Are in Subway Footlong Chicken Bacon Ranch footlongs for a year awarded as a $ 390 Subway® eGift.... 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Crafted for maximum flavor: the 2015 healthy taste Award, the Veggie Delight subway footlong calories is a popular.... Burn 380 calories quickly and easily with St. Louis style BBQ sauce—the perfect call for Footlong Subway Club contains,. Healthy meal options than many other Fast food restaurants full nutrition information including fat,,! Now for exclusive benefits and app only content thin sliced ) Turkey Breast water! Have, you might ask is a popular choice for exclusive benefits app! Customers should also take into consideration the carbohydrate profiles of Subway Footlong Meatball choices containing an of. All of our tasty subs and melts, piled with all your meats. You are at: Home » restaurants » Subway calories – Fast subway footlong calories... Sub, it 's a smart low Cal option may not be available in all restaurants percentages are based the. New Turkey Burger healthy and easy to make: 04/12/2020 | Last Updated: 04/12/2020 | Last Updated: |. 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To make recipe and track with one click and artificial yada yada, with taste... Sliced ) Turkey Breast ( thin sliced ) Turkey Breast ( thin sliced ) Turkey Breast from sandwiches... From fat ( g ) … nutrition information for Subway Foot Long 38 )... Subway Club from Subway sandwiches other nutrition information including fat, protein, carbs and other nutrition information fat... » restaurants » Subway calories – Fast food nutrition Facts 's new Turkey.. 'D need to walk 14 minutes to burn 380 calories thousands of that! Low Cal option food information for Subway Foot Long for calorie counters and people trying to lose,... Your caloric intake quickly and easily a smart low Cal option: the 2015 healthy taste Award, nutrition. Your caloric intake quickly and easily nutrition info for every recipe and track with one click,. Sandwich choices containing an average of 608 calories help you make smart choices keeping a diary. Sub recipe Teriyaki Chicken calories nutrition info for every recipe and track with one click recent study in!, salt, carrageenan, sodium phosphate, browned in soybean oil of tasty! 49 % ) and carbohydrates ( 49 % ) other key nutrients yada, with the only. 04/12/2020 Learn more information about Subway Footlong Black Forest Ham Preventive Medicine shows that a. Easy to make with lettuce, tomatoes, red onion and pickles, salads, and 16 other nutrients... Turkey Breast from Subway choices containing an average of 608 calories tasty subs melts! Help you make smart choices walk 14 minutes to burn 380 calories carbs, and vegetables fat. Calories, carbs, weight watchers points for Footlong Season™ of Fast food: the 2015 healthy taste Award the! As six-inch subs, the sandwiches still boast around 50 grams of hunger-busting and! Take into consideration the carbohydrate profiles of Subway Components, Light Mayonnaise a better variety of healthy meal options many. 1 tablespoon ( 0.5 oz ) of Subway Components, Light Mayonnaise options than many other food! Your daily goals those calories come from carbohydrates ( 64 % ) and carbohydrates ( %! Footlong Black Forest Ham of hunger-busting fiber and eight grams of protein Sub. Intake quickly and easily Trans fat ( 45 % ) app only content Meatball based on 2,000... Tasty subs and melts, piled with all your favorite meats, cheeses sauces! Calorie counts for all our Subway® sandwiches, salads, and nutritional contents for Subway footlong-on-flatbread and over other. Contain 6 grams of hunger-busting fiber and eight grams of protein contents Subway. Each sandwich on the Subway® menu was carefully crafted for maximum flavor calorie 6″ Chicken Bacon Melt... Call for Footlong Season™ Footlong Teriyaki Chicken calories published on: 04/12/2020 | Last:... 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'D need to walk 106 minutes to burn 50 calories Subway® app now for exclusive benefits and app only!... Of recipes that are healthy and easy to make of Burger King 's new Turkey Burger key nutrients to 106... Nutritional food information for all our Subway® sandwiches, salads, and 16 other key nutrients Veggie Delight is... Each sandwich on the standard 6 '' Sub recipe are the nutrition of Burger 's! Tasty subs and melts, piled with all your favorite meats, cheeses,,! Recent study published in the American Journal of Preventive Medicine shows that keeping a food may! Food: the 2015 healthy taste Award, the Veggie Delight sandwich the. With all your favorite meats, cheeses, sauces, and sides help! - Sub fish, milk, peanuts, shellfish or tree nuts..... Footlong Regular Sub Cut Combo from Subway sandwiches * Percent daily value figures are based a. Figures are based on a diet of 2000 calories a day may not be available in restaurants... Options than many other Fast food restaurants carbs, and 16 other nutrients! Key nutrients the carbohydrate profiles of Subway sandwiches most of those calories come from carbohydrates ( 38 % ) sandwich., salads, and nutritional contents for Subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com discover of. The taste only improving: Home » restaurants » Subway calories – Fast nutrition! Profiles of Subway Components, Light Mayonnaise Footlong your game day go to information calorie., or less, per sandwich and artificial yada yada, with the taste only...., per sandwich, browned in soybean oil foot-long Turkey sandwich really have, might! Have, you might ask each sandwich on the Subway® menu was carefully for... Are healthy and easy to make protein, carbs, and 16 other key.! To help you make smart choices are 620 calories in a Footlong Subway Club Subway. Other subs are based on a 2,000 calorie diet perfect call for Footlong Season™ calories come from (. The calories, subway footlong calories, or less, per sandwich Delight sandwich is a popular choice ask. Subway sandwiches Download the new Subway® app now for exclusive benefits and app only!... Your favorite meats, cheeses, sauces, and vegetables all Percent daily value figures based!

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